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عمومی::
روغن دانه کتان
Polyunsaturated Fatty Acids (PUFAs): Found primarily in nut and seed oils, but also at high levels in fish oil, flax oil and to a lesser extent in animal fat.
Flax Oil: Like fish oil it is rich in omega-3s which are PUFAs and is not suitable for cooking.
Unless you are vegan I recommend focusing on fish oil instead as the body cannot efficiently convert the ALA in flax oil to the active, highly beneficial EPA and DHA fatty acids found in fish oil.
That said there no reason to avoid flax oil as it is part of a healthy diet.
I do recommend only using it as freshly ground flax seeds because bottled flax oil and the oil in pre-ground flax tends to go rancid quickly.
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